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Fresh-Pressed Olive Oil Club

Big-Flavour Broccoli with Manchego

Reducing food waste is an objective we’d all do well to adopt. Part of the appeal of this recipe is its utilization of broccoli stems, which are often condemned to the trash or garbage disposal system. If you’re not a fan of umami-rich anchovies or don’t have them on hand, substitute 1/2 teaspoon of Worcestershire sauce.

Ingredients

  • 1 pound broccoli (1 to 2 heads, with stems)
  • 6 to 7 tablespoons extra virgin olive oil, divided use
  • Kosher salt
  • 1/2 teaspoon hot red pepper flakes (optional)
  • 1 small red onion, peeled, cut into
  • 1/2-inch-thick wedges
  • 4 cloves garlic, peeled and thinly sliced
  • 2 oil-packed anchovy fillets
  • 1/2 cup (2 ounces) finely grated Manchego
  • Lemon wedges, for serving

Directions

Step 1

Preheat the oven to 400°F. Trim only the very bottom of the broccoli stem (stems). Peel the tough outer layer, from the florets to the base of the stalk. Starting from the stem end, cut the broccoli stem(s) on a sharp diagonal until you reach the florets. Break the florets apart into bite-size pieces.

Step 2

Heat 3 tablespoons of the oil in a large heatproof skillet (we prefer cast iron) over medium-high heat until shimmering. Add the broccoli; season with salt and the hot red pepper flakes, if using. Cook, tossing occasionally, until the broccoli is bright green and lightly charred, about 3 minutes. Transfer to a plate. Wipe out the skillet.

Step 3

Heat the remaining 2 tablespoons of oil in the same skillet over medium heat. Cook the onion and garlic, stirring often, until the onion begins to soften, about 3 minutes. Add the anchovies and cook, breaking them apart with a spoon, until they are broken down and the garlic is beginning to turn golden, about 2 minutes. Return the broccoli to the skillet and toss to coat with the remaining oil (1 to 2 tablespoons). Transfer to the oven and roast, tossing once or twice, until the broccoli is browned and tender, 20 to 25 minutes. Carefully transfer the skillet (it will be screaming hot) to a heatproof surface.

Step 4

Divide the broccoli among 4 plates. Sprinkle with the Manchego. Serve with lemon wedges.

Serves 4 — Recipe adapted from Bon Appétit, November 2019

Fava Bean Salad with Tomatoes and Jamón

The Iberian Peninsula treasures legumes of all varieties; they appear in some of Spain and Portugal’s most popular dishes. Here, fava beans join red onion, garlic, and tomatoes in a colorful salad often served as a tapa. If you can’t find fresh fava beans—which are admittedly a bit of a chore to shuck and peel—substitute edamame. All pair exquisitely well with fresh EVOO. For wine, I recommend a crisp Spanish white.

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 small onion, peeled and diced
  • 4 cloves garlic, peeled and minced
  • 2 cups of shucked and peeled fresh fava beans
  • 2 tablespoons fresh lemon juice
  • 1 medium heirloom tomato, diced
  • 1/2 teaspoon pimentón (smoked Spanish paprika) or regular paprika
  • 3 thin pieces of jamón serrano or prosciutto, torn into bite-size pieces
  • Coarse salt (kosher or sea) and freshly ground black pepper, to taste

Directions

Step 1

Heat the olive oil in a large sauté pan over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the garlic and sauté for 1 to 2 minutes more, stirring frequently. Add the peeled fava beans, lemon juice, tomato, and smoked paprika. Cook, stirring occasionally, until the tomatoes have broken down and the fava beans are tender.

Step 2

Push the beans to one side of the pan to expose the bottom of the pan. Add the pieces of jamón to the bottom of the pan and fry for 1 minute, just long enough to crisp up. Mix the jamón into the beans and season to taste with salt and pepper.

Serves 4 as a tapa — Recipe adapted from katieatthekitchendoor.com

Mushrooms in Garlic Sauce

Madrid native and private cooking class instructor Arantxa Lamas, a graduate of Le Cordon Bleu, graciously shared with me her recipe for this much-loved dish. If you are interested in taking a class from Chef Lamas, you can contact her through her website, www.arantxalamas.com.

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 pound fresh mushrooms, trimmed, cleaned, and sliced
  • 2 cloves garlic, peeled and minced
  • 2 tablespoons chopped flat-leaf parsley
  • Pinch or two of cayenne pepper
  • Coarse salt (kosher or sea) and freshly ground black pepper

Directions

Heat a skillet over medium-high heat and add the olive oil. When it’s hot, add the mushrooms and sauté, stirring occasionally, until they begin to brown. Lower the heat to medium and add the garlic and half the parsley. Continue to cook until the mushrooms are tender and have released their liquid and the garlic has softened. Season with cayenne and salt and pepper. Sprinkle with the remaining parsley before serving.

Serves 2 — Recipe courtesy of chef Arantxa Lamas

Slow-Roasted Zucchini Spears

Olive oil’s affinity for roasted vegetables is well known. Here, it coats zucchini, a somewhat watery vegetable that benefits from a long roast. Serve it with chicken pork, beef, or tofu.

Ingredients

  • 4 medium zucchini, quartered lengthwise
  • 2 cloves garlic, peeled and chopped
  • 4 tablespoons extra virgin olive oil
  • 3 tablespoons chopped fresh thyme
  • Coarse salt (kosher or sea) and freshly ground black pepper, to taste
  • 1/3 cup panko or other dry breadcrumbs
  • 2 mild red chile peppers, such as Fresno, cored, seeded, and thinly sliced
  • 2 tablespoons torn fresh mint
  • 2 tablespoons finely grated Parmigiano-Reggiano
  • Zest of 1/2 lemon

Directions

Step 1

Preheat the oven to 250°F. Line a rimmed sheet pan with parchment. In a bowl, toss the zucchini, garlic, 2 tablespoons of the olive oil, thyme, salt, and pepper. Place the zucchini on the sheet pan, cut sides up.

Step 2

Roast the zucchini for 90 minutes, or until the spears are tender and beginning to shrivel. Increase the oven temperature to 350°F. Continue roasting for 10 minutes. Transfer the zucchini to a serving plate or platter. Replace the parchment on the sheet pan.

Step 3

In a small bowl, combine the panko with the remaining 2 tablespoons of olive oil. Spread the panko on the sheet pan and toast for 3 to 5 minutes, or until golden brown. Sprinkle the zucchini with the panko, chiles, mint, Parmigiano-Reggiano, lemon zest, and a little more salt and pepper.

Serves 4 to 6 — Recipe adapted from bostonglobe.com