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Fresh-Pressed Olive Oil Club

Eggs in Purgatory

Though it’s not clear why the dish is named as it is, we find these eggs, bathed in a savory tomato sauce, more heavenly than hellish

Ingredients

  • 1/4 cup extra virgin olive oil, plus more for drizzling
  • 5 garlic cloves, peeled and smashed
  • Coarse salt (kosher or sea) and freshly ground black pepper
  • 1/2 teaspoon hot red pepper flakes
  • 20 ounces ripe cherry tomatoes
  • 1 bunch Swiss chard, preferably rainbow
  • 6 large eggs
  • 4 thin slices country-style bread
  • 1 lemon
  • Flaky sea salt, such as Maldon, or more coarse salt
  • Handful of fresh basil leaves

Directions

Step 1

Heat 1/4 cup of olive oil in a medium skillet over medium-high heat. When it just starts to shimmer, add the garlic and season generously with coarse salt and black pepper. Cook, stirring constantly, until garlic is just turning golden around the edges, about 2 minutes. Stir in the hot red pepper flakes, then add the tomatoes and cook, tossing occasionally, until the tomatoes look plumped and some of the skins start to split, about 2 minutes.

Step 2

Reduce the heat to medium. Cover the pan and cook, stirring the tomatoes every couple of minutes, lightly smashing them with a wooden spoon to encourage the release of juices, until the mixture is saucy and the tomatoes are slightly deflated but still hold some shape, 5 to 7 minutes.

Step 3

Meanwhile, strip the leaves off the Swiss chard stems and tear into bite-sized pieces. Reserve the stems for your next sauté or stir-fry. Transfer the leaves to a medium bowl.

Step 4

Reduce the heat under the tomatoes to medium-low (the sauce should be bubbling gently). Carefully crack the eggs into a cup (try not to break the yolks), then slip them one at a time into the tomato mixture, spacing them evenly apart around the perimeter of the pan. Season the eggs with salt and pepper, cover the pan, and cook until the whites are set but the yolks are still runny, 4 to 6 minutes.

Step 5

While the eggs are cooking, toast the bread until crisp. Drizzle with olive oil, then firmly rub the outside of the lemon onto the toasts to release the aromatic oils from the peel (you’ll smell it!). Sprinkle the toasts with flaky salt.

Step 6

Squeeze about 2 tablespoons of lemon juice over the Swiss chard greens, then toss in the basil. Drizzle some olive oil over the mixture and season with kosher salt and black pepper. Toss again to combine.

Step 7

To serve, carefully scoop an egg out of the pan, spooning it up from underneath to keep the yolk intact, and transfer it to a small shallow bowl. Spoon extra sauce around the egg and sprinkle with flaky salt. Repeat with the remaining eggs. Serve with the Swiss chard salad and toasts alongside.

Serves 4 — Recipe adapted from bonappetit.com

Fresh-pressed extra virgin olive oil provides multiple health benefits

Polyphenol-rich extra virgin olive oil, on its own and as part of the well-studied Mediterranean Diet, has demonstrated significant positive effects on the body and mind.

Heart: Consuming more than 1/2 tablespoon of olive oil a day translates to a “14% lower risk of cardiovascular disease (CVD) and 18% lower risk of coronary heart disease (CHD). Replacing 5 grams a day of margarine, butter, mayonnaise, or dairy fat with the equivalent amount of olive oil was associated with 5% to 7% lower risk of total CVD and CHD.”1

Brain: The Mediterranean Diet has positive effects for “both cognitively impaired and unimpaired older populations, especially on their memory, both in the short and long run.” Plus, boosting the diet with additional intake of foods “such as extra-virgin olive oil…might have a more significant impact on the improvement of cognitive performance among seniors.”2

Gut: EVOO lowers levels of bad bacteria and stimulates good bacteria: “The gut microbiota and health of the intestinal environment are now considered important factors in the development of obesity, metabolic disease, and even certain neurodegenerative conditions via the gut-brain axis. Recently, data are emerging which demonstrate that the health-promoting benefits of EVOO may also extend to the gut microbiota.”3

Biological Aging & Bone: People who stick more closely to the Mediterranean Diet “are on average almost 1 year biologically younger than their chronological age, as compared to those with low adherence,” thanks to its polyphenol-rich foods like extra virgin olive oil. Polyphenols are also linked with higher bone mineral density. “In particular, high consumption of extra-virgin olive oil leads to lower risk of osteoporosis-related fractures.”4

Skin: Olive oil works well in beauty formulas and may enhance your skin because it “provides a safe and stable emulsion delivery system. The antioxidant activity of olives makes them a candidate for moderating the effects of the aging process on the skin by limiting biochemical consequences of oxidation.” Simple translation: It seems to help guard against the ravages of the environment.5

References:

  1. Guasch-Ferré, M., et al. “Olive Oil Consumption and Cardiovascular Risk in U.S. Adults.” Journal of the American College of Cardiology, April 2020; https://doi.org/10.1016/j.jacc.2020.02.036.
  2. Klimova, B. et al. “The Effect of Mediterranean Diet on Cognitive Functions in the Elderly Population.” Nutrients, June 2021; doi: 10.3390/nu13062067.
  3. Millman, JF, et al. “Extra-Virgin Olive Oil and the Gut-Brain Axis: Influence on Gut Microbiota, Mucosal Immunity, and Cardiometabolic and Cognitive Health.” Nutrition Reviews, December 2021; doi: 10.1093/nutrit/nuaa148.
  4. Esposito, S., et al. “Dietary Polyphenol Intake Is Associated with Biological Aging, a Novel Predictor of Cardiovascular Disease: Cross-Sectional Findings from the Moli-Sani Study.” Nutrients, May 2021; doi: 10.3390/nu13051701.
  5. Gonçalves, S. and Gaivão, I. “Natural Ingredients Common in the Trás-os-Montes Region (Portugal) for Use in the Cosmetic Industry: A Review about Chemical Composition and Antigenotoxic Properties.” Molecules, August 2021; doi: 10.3390/molecules26175255.

Wine-Braised Potatoes with Garlic and Chiles

The humble potato, a native of South America, takes on a sophisticated persona in this satisfying dish.

Ingredients

  • 2 pounds Yukon gold or red potatoes, peeled and cut into 1- to 1 1/2-inch chunks
  • 2 medium garlic cloves, peeled and minced
  • 1 bay leaf
  • 1/2 teaspoon hot red pepper flakes
  • 1 1/4 teaspoons merquén or smoked paprika
  • Coarse salt (kosher or sea) and freshly ground black pepper
  • 1/4 cup extra virgin olive oil
  • 1 small Spanish onion, peeled and finely chopped
  • 3/4 cup dry white wine, preferably Chilean
  • 3/4 cup low-sodium chicken broth
  • 1/4 cup lightly packed fresh flat-leaf parsley, chopped

Directions

Step 1

In a medium bowl, toss the potatoes with the garlic, bay leaf, hot red pepper, paprika, 1/4 teaspoon salt, and 1/2 teaspoon black pepper.

Step 2

In a large saucepan over medium heat, warm the olive oil until shimmering. Add the onion and 1/2 teaspoon of salt, then cook, stirring occasionally, until fully softened, 7 to 10 minutes. Stir in the potato mixture, then add the wine and broth. Bring to a boil over medium-high heat, then cover. Reduce the heat to medium and simmer, stirring occasionally, until a skewer inserted into the potatoes meets no resistance, about 30 minutes.

Step 3

Uncover and continue to cook, now stirring more often and adjusting the heat to maintain a gentle simmer, until the liquid has thickened and lightly coats the potatoes, about 7 minutes. Remove from the heat. Cover and let stand for about 5 minutes. Remove and discard the bay leaf and stir in the parsley. Taste and season with salt and black pepper. Note: Don’t stir the potatoes too vigorously or they’ll break apart and make the sauce gluey. Also, don’t reduce the sauce too far; as the potatoes sit off heat, they’ll continue to absorb the sauce.

Serves 4 — Recipe adapted from 177milkstreet.com

Celery and Greens Salad with Lemony Vinaigrette

Celery, usually a wan understudy on a platter of crudités or a bit player in soups, takes on a starring role in this refreshing salad. A rather strong-flavored vegetable, it really benefits from a short soak in olive oil and lemon juice.

Ingredients

  • Zest and juice of 1 lemon (preferably Meyer) or lime
  • 3 tablespoons extra virgin olive oil
  • Coarse salt (kosher or sea) and freshly ground black pepper
  • 10 medium celery stalks, strings removed, thinly sliced on the diagonal (about 4 cups)
  • 2 cups lightly packed fresh flat-leaf parsley leaves, torn if large
  • 1 medium head frisée, chicory, or escarole, cored and torn into bite-size pieces
  • 1/2 cup hazelnuts or walnuts, toasted and finely chopped

Directions

In a large bowl, whisk together the zest and juice as well as the olive oil, then season with salt and pepper. Add the celery and toss, then let the mixture stand for 10 minutes. Add the parsley, frisée, and nuts, then toss again. Season to taste with salt and pepper.

Serves 4 — Recipe from 177milkstreet.com