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Fresh-Pressed Olive Oil Club

Shrimp with Pancetta and Rosemary (Gamberi al Rosmarino)

For snappier shrimp, brine in heavily salted water for 15 minutes before draining and sautéing. (If you brine, skip salting the shrimp before cooking.)

Ingredients

  • 8 ounces pancetta, finely chopped
  • 1/4 cup extra virgin olive oil
  • 4 cloves garlic, thinly sliced
  • 16 medium shrimp, deveined
  • Kosher salt and freshly ground black pepper
  • 1/2 cup white wine
  • 2 small sprigs fresh rosemary, stemmed
  • 1 tomato, cored, seeded, and finely diced
  • Crusty bread, for serving

Directions

Heat the pancetta and olive oil in a large skillet over medium-high heat; cook until crisp, 6 to 8 minutes. Transfer the pancetta with a slotted spoon to a paper towel-lined plate. Add the garlic and sauté for 1 minute. Season the shrimp with salt and pepper and add to the skillet. Cook until pink, about 2 minutes, stirring occasionally. Add the wine, rosemary, and tomato and cook until the wine is reduced by half, 2 to 3 minutes. Sprinkle with the pancetta and serve immediately with crusty bread.

Serves 2 as a light meal or 4 as an appetizer — Recipe from Saveur, March 2012

Turkey Roulade with Prunes and Prosciutto

On my recent trip, I noticed stuffed turkey breast on a couple of occasions and was determined to make it in my home kitchen. While some people might be tempted to make a pan gravy from the drippings, I prefer to splash extra virgin olive oil on my turkey—the sauce of the gods!

Ingredients

  • One 3-pound boneless turkey breast with skin
  • 15 to 20 dried prunes
  • 10 fresh sage leaves
  • 1/3 cup chopped unsalted pistachios
  • 8 thin slices prosciutto
  • Coarse salt (kosher or sea) and freshly ground black pepper
  • Extra virgin olive oil
  • 1 cup chicken stock or water

Directions

Step 1

Using a sharp knife, buttery the turkey breast and open it up like a book. Sandwich the breast between two pieces of plastic wrap and pound with a meat mallet to a uniform thickness. Remove the top sheet of plastic wrap and season the breast with salt and pepper.

Step 2

Lay the prosciutto slices down the center of the breast. Scatter the prunes, sage leaves, and pistachios on top. Drizzle with olive oil.

Step 3

Roll the breast into a compact log, then tie at 2-inch intervals with butcher’s twine. (Discard the plastic wrap.) Rub the roulade with olive oil and season with salt and pepper. In the meantime, preheat the oven to 350°F.

Step 4

Place a rack in a shallow roasting pan. Lay the turkey roulade on the rack and pour the chicken stock in the bottom of the pan. Roast until the internal temperature of the roulade on an instant-read meat thermometer reads 160°F, 60 to 75 minutes.

Step 5

Let the roulade rest for 15 minutes before slicing and serving. (Use an electric or serrated knife to carve the turkey breast.) Offer additional olive oil at the table.

Serves 6 to 8 — Recipe adapted from Radically Simple by Rozanne Gold (Rodale Books, 2010)

Pork with Green Sauce (Maiale con Salsa Verde)

Not to be confused with Mexican salsa verde, the Italian version of green sauce is a bright-tasting condiment made with parsley, garlic, capers, and extra virgin olive oil. Here, we’ve paired it with pork. But it’s a versatile sauce that can accompany a variety of meats and seafood.

Ingredients

For the salsa verde:

  • 1 cup packed at-leaf parsley leaves
  • 1 anchovy fillet, coarsely chopped
  • 1 to 2 cloves garlic, peeled and coarsely chopped
  • 1 1/2 tablespoons drained brined capers
  • 1 tablespoon red wine vinegar or lemon juice
  • 1/4 teaspoon crushed red pepper flakes
  • 1/3 cup extra virgin olive oil
  • Coarse salt (kosher or sea) and coarsely ground black pepper, to taste

For the pork:

  • 2 pork tenderloins, about 2 pounds total, trimmed of fat and silver skin
  • Extra virgin olive oil
  • Coarse salt (kosher or sea) and coarsely ground black pepper

Directions

Step 1

Preheat the oven to 400°F.

Step 2

Rub the pork tenderloins on all sides with extra virgin olive oil. Season generously with salt and pepper. Heat 1 tablespoon of olive oil in a large cast iron or other oven-proof skillet over medium-high heat. Sear the pork tenderloin until nicely browned, about 2 minutes per side, 8 minutes in all. Place the skillet with the meat in the oven.

Step 3

Roast the tenderloins until the internal temperature is 145°F, 10 to 12 minutes, or as needed. (The meat will still be slightly pink inside. Roast longer if you prefer your pork more done.)

Step 4

In the meantime, make the salsa verde: Combine all the ingredients in a blender or food processor and run the machine until well combined.

Step 5

Carve the pork tenderloin into 1/2-inch slices and arrange on a platter. Serve with the salsa verde.

Serves 6 — Recipe courtesy of the Fresh-Pressed Olive Oil Club

Study shows Mediterranean diet associated with better cognitive function in older adults

Adapted from an article for Medical Express by Fayeza Ahmed, September 11, 2019

Adherence to a Mediterranean diet has been associated with less cognitive decline over five years in older adults in the United States, according to a new study led by University of Maine and the University of South Australia researchers.

The study, conducted by researchers Alexandra Wade, Merrill Elias, and Karen Murphy and published in the journal Nutritional Neuroscience, examined the relationship between Mediterranean diet adherence and cognitive function in a sample of older adults in the Maine-Syracuse Longitudinal Study (MSLS).

MSLS, a study of aging, hypertension, cardiovascular disease, and cognitive function, was launched in 1974 by Elias. It has obtained longitudinal data from young adulthood to the elder years for 1,000 individuals, and cross-sectional data for more than 2,400 individuals initially recruited from central New York and followed throughout the U.S.

The Mediterranean diet has been associated with a range of health benefits. However, the majority of Mediterranean diet studies have been conducted in Mediterranean populations, and findings from non-Mediterranean populations are mixed.

Wade and colleagues found that participants who reported consuming a higher intake of foods associated with a Mediterranean diet, including olive oil, fruits, vegetables, legumes, fish, whole grains, and red wine, experienced moderately lower rates of cognitive decline in visual spatial organization and memory, attention and global cognitive function over a five-year period.

Causal relations cannot be inferred as the study was observational, according to the researchers. However, the findings indicate that adherence to a Mediterranean diet may be capable of delaying age and disease-related cognitive decline, one of the leading risk factors of dementia.

Future studies must examine possible associations between Mediterranean diet, such as biological factors or general good health as a positive influence on cognitive function, the researchers say.

The research reflects a longtime collaboration between researchers at the University of South Australia and the University of Maine.

Reference: Wade AT, Elias MF, Murphy KJ. Adherence to a Mediterranean diet is associated with cognitive function in an older non-Mediterranean sample: findings from the Maine-Syracuse Longitudinal Study. Nutritional Neuroscience. 2019; doi: 10.1080/1028415X.2019.1655201.